What Are The Effects Of Stress On The Body?
What are the effects of stress on the body is often asked by most people. Knowing such important information can prevent severe health problems especially when symptoms continuously persist.
Recent studies revealed that 2/3 to 90% of illnesses are related to stress. In fact, 55% of Americans are stressed out because of work. 25 % of workers in the United States even missed 16 work days each year due to stress.
Stress may damage a person in various unseen and subtle ways. Studies conducted by some universities showed that psychological stress even in short periods of time can make it harder for the heart to clear fats in the bloodstream. Others said that football players who are experiencing stressful events before the preseason practice and first football game are most often prone to injuries.
Studies also showed that prolong activation of symptoms which are triggered by the discharge of brain chemicals and hormones can have harmful and even lethal effects on the brain and the body. Since stress can inhibit the person’s immune system, it makes him or her weaker to infections. Conceiving a baby is also difficult for highly stressed women. Persistent stress stunts growth in children. Traumatic events can rewire the young’s brain in a manner which leaves them weak in handling daily stress.
Stress is known as a contributor to extreme serious psychological and physical conditions such as heart disease, diabetes, cancer, obesity, depression, anorexia nervosa, ulcers, memory loss, irritable bowel syndrome, and elder, sexual, and child abuse.
When an individual experiences stress, he or she can acquire several detrimental effects. Some may turn to substance abuse such as alcohol, drugs, and tobacco to conquer their stress. But instead of alleviating their stress and achieving a more relaxed state, these substances can optimize stress causing more problems. Moreover, they find it very difficult to sleep. Thus it makes them easily tired when doing their work and other activities. Sometimes, accidents happen because of not feeling well.
It is normal to feel and experience stress. Positive stress however keeps the person alert to avoid dangerous circumstances. But it can become negative if an individual continuously faces the challenges without relaxation or relief in between challenges. Consequently, he or she is overworked. Tensions are built in relation to stress.
Failure to overcome stress can lead to distress. This negative reaction to stress is manifested by various physical symptoms including upset stomach, headaches, chest pain, and increased blood pressure. It can also worsen a particular symptom or illness.
43% of adults can suffer serious health effects because of stress. 75 to 90 percent of doctor’s offices are often visited to complain about ailments that are related to stress. Stress plays a major part in health problems including heart diseases, skin conditions, arthritis, asthma, anxiety, and depression. It is also one of the serious hazards in the workplace which cause a 300 billion dollar loss in the American industry each year. Over 50 % of emotional disorders are frequently caused by untreated, chronic stress reactions.
When an individual is extremely stressed out, his or her heart beats speedily and even cause erratic heart beats in other people. Generally, men in their late 30’s to middle 60’s are often affected. Heart muscles are stressed out making them vulnerable to heart attacks. Severe stress in women can result to psychotic disorders known as manic depression. Finally say goodbye to ignorance and fight stress successfully.
Under Stress Information